Kristine Maia

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When a minute isn't enough.

Everything here is built for people who sit for long hours. Start small. You can always go further.

Coming soon · join the waitlist

Good food and a 30-day plan

Cover of the e-book Stream Day Kitchen by Kristine Maia Waitlist · updated edition

Stream Day Kitchen

€12e-book

Healthy, filling meals and hand-portion basics for people who sit all day.

  • Quick recipes for long days: protein pancakes, a no-cook tuna and red bean salad, salmon with potatoes and salad and more
  • The hand-portion method: eat well without a scale
  • A shopping list of what I always keep in my kitchen
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Waitlist

Desk & Gamer Mobility: 30 days

€39€29 for the email list

  • 10 minutes a day, follow-along videos
  • Neck, upper back, wrists, hips and lower back
  • Watch on your phone
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Coming soon · small group

Train with me, one to one

Waitlist · limited spots

1:1 online coaching

€49per month

A training plan built around your week, at the gym or at home, with feedback on your form. Made for people who sit for long hours and want to get stronger and move better.

  • A plan for your goal, your schedule and your equipment, adjusted every week
  • Send me short videos of your sets: I check your form and tell you what to change
  • Strength and mobility together, no extreme diets
  • A small group, so every client gets real attention

Not included: personal meal plans or medical advice. I share general food ideas only. If you have pain or an injury, see a doctor first.

Join the coaching waitlist

People on the waitlist hear first and get founding-client pricing.

Gear I actually use

Discount codes

Affiliate links: I may earn a small commission at no extra cost to you. I only list things I use myself.

10% off

Dope Rope

The jump rope I use for my 5-minute warm-up before every gym session.

Code KRISTINEMAIA

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20% off

Revu Natural

Recovery creams I use after long streams and training.

Code KRISTINE20

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15% off

Bewit

Natural products that are part of my daily routine.

Code KRISTINE15

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Questions

Before you buy

Is this medical treatment?

No. I have a degree in Physical Education and Sport and coach mobility. Everything here is general exercise and education, not a diagnosis or treatment. If you have pain or an injury, see a doctor.

How does online coaching work?

You tell me your goal, your schedule and what equipment you have. I build your plan, you train and send me short videos of your sets, and every week I check your form and adjust the plan. It is exercise coaching, not treatment.

Can you write me a meal plan?

No. I'm not a dietitian, so I don't write personal meal plans. I share general food ideas, like the quick recipes in my e-book.

Do I need equipment?

A chair, a wall and a bit of floor space. Some routines use a resistance band, which is optional.

How do I get my product after paying?

You get an email with your download or access link right after payment.

Refunds

See the purchase terms on the legal page.

kristinemaia Five minutes, one printable page.

Start with five minutes.

The free 5-minute desk stretch. All four spots on one printable page: neck, shoulders, wrists and hips, from your chair.

Preview of the free 5-minute desk stretch PDF
Get the free PDF

Free, instant download. No spam. Download it and you'll also hear first about the updated e-book, the 30-day program at the early price.