About
Hi, I'm Kristine.
I help people who sit all day move better, recover faster and eat well, without making it complicated.
I've streamed on Twitch for five years and built a community of 72,000 people around the world. I studied sport: I hold a degree in Physical Education and Sport, and I coach mobility and recovery for people who sit all day.
On stream I train, cook, paint and play games. Over the years my chat kept telling me the same thing: stiff necks, sore wrists, tight hips, too much takeaway. So I started doing something about it live, two minutes at a time. That became the hourly stretch break when I game, and it's what everything on this site is built on.
What I am
- Degree in Physical Education and Sport
- Mobility & recovery coach
I'm not a medical professional, and nothing here is medical advice, a diagnosis or a treatment.
kristinemaia Five minutes, one printable page.
Start with five minutes.
The free 5-minute desk stretch. All four spots on one printable page: neck, shoulders, wrists and hips, from your chair.
Free, instant download. No spam. Download it and you'll also hear first about the updated e-book, the 30-day program at the early price.